![]() ![]() ![]() Participants in one study reported less nighttime waking when taking valerian supplements. Studies have looked into its use in treating insomnia and it has been seen to moderately improve the condition. As a sleepy time tea ingredient, it’s relatively common and there is some evidence to support its sleep-inducing qualities. The active substances come from the root, which is why you will often see it referred to as ‘valerian root’ in supplements and ingredients.Īs compared to chamomile and others, it is a stronger natural sedative which has been used since the 2nd century. Valerian is a herb native to Europe, but which also grows in parts of Asia and North America. SEE ALSO: What Are The Proven Benefits of Chamomile Tea? 2. So it seems that these and other studies may point towards chamomile’s effectiveness as a sleepy time tea ingredient. Other studies have seen 60 seniors report significantly better sleep when taking 400mg of chamomile, with the results being even quicker in animals. The research into its effects as a mild tranquilizer have looked into a substance called apigenin, which can bind to the specific neural receptors which help to initiate sleep. Like many tea ingredients, chamomile has been said to have a calming effect, perhaps helping soothe conditions such as insomnia, stress, anxiety and upset stomachs. Not only does it make a delicious tea, but there has been research into chamomile’s potential health benefits. ChamomileĬhamomile is by far the most common of the sleepy time tea ingredients, with some varieties containing up to 42% of this popular herb. Let’s explore the most common sleepy time tea ingredients. But what are these ingredients and does sleepy time tea actually work? Oy.Īs well as being caffeine-free, natural and a calming activity in itself, sleepy time tea ingredients may actually have sleep-inducing properties. I like to make a big, steaming cup and bring it with me to the couch while I wind down for the night after getting 3 hyped up kids to bed. Not only is it a refreshing, great-tasting herbal infusion, but it brings together all the best things about a relaxing cup of tea in potentially helping to bring about precious sleep. 59 Shares Sleepy time tea is a favorite among tea fans.
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